30 Day AB/Plank Schedule

30 Day Ab/Plank Schedule

Sunday
Monday
Tuesday
Wedneday
Thursday
Friday
Saturday
March 16
15 sit-ups
5 crunches
10s plank
10 pushups
March 17
19 sit-ups
6 crunches
12s plank
11 pushups
March 18
Timed Plank
March 19
23 sit-ups
7 crunches
15s plank
12 pushups
March 20
27 sit-ups
10crunches
20s plank
14 pushups
March 21
30 sit-ups
15 crunches
25s plank
16 pushups
March 22
34 sit-ups
20 crunches
28s plank
17 pushups
March 23
36 sit-ups
29 crunches
30s plank
19 pushups
March 24
40 sit-ups
38 crunches
30s plank
19 pushups
March 25
Timed Plank
March 26
42 sit-ups
47 crunches
35s plank
21 pushups
March 27
46 sit-ups
47 crunches
37s plank
22 pushups
March 28
50 sit-ups
65 crunches
40s plank
24 pushups
March 29
54 sit-ups
74 crunches
50s plank
25 pushups
March 30
57 sit-ups
83 crunches
55s plank
27 pushups
March 31
60 sit-ups
92 crunches
60s plank
29 pushups
April 1
Timed Plank
April 2
64 sit-ups
101 crunches
65s plank
30 pushups
April 3
67 sit-ups
110 crunches
70s plank
32 pushups
April 4
71 sit-ups
119 crunches
75s plank
35 pushups
April 5
74 sit-ups
128 crunches
80s plank
38 pushups
April 6
77 sit-ups
137 crunches
85s plank
40 pushups
April 7
80 sit-ups
146 crunches
90s plank
43 pushups
April 8
Timed Plank
April 9
84 sit-ups
155 crunches
95s plank
46 pushups
April 10
86 sit-ups
164 crunches
100s plank
49 pushups
April 11
90 sit-ups
173 crunches
105s plank
52 pushups
April 12
94 sit-ups
182 crunches
110s plank
55pushups
April 13
96 sit-ups
191 crunches
115 plank
58 pushups
April 14
100 sit-ups
200 crunches
120s plank
60 pushups

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